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Benefits with St. Stephen Baptist Church Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2015)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Understanding Stress and Building Resilience
    • Toxic Positivity
    • Connect with Yourself
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • What Can You Do To Protect Your Brain?
    • The Mental Strength Workout
    • Healthy Mind Toolkit
    • Stick With It
    • Building Better Mental Health
    • Understanding Resilience
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Deflate the Pressure
    • Change Is Inevitable