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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Coping with Change

  • The Gratitude Habit

  • The Mind-Body Connection (2017)

  • Planning for Success

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Maximizing Your Day: Effective Time Management
    • Emotional Wellness: Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Making a Change
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Setting Realistic Goals
    • Decision-Making Tips
    • Connect with Yourself
    • Keeping Holiday Stress at Bay
    • Toxic Positivity
    • STOP: A Mindfulness Exercise
    • Eco Anxiety: Everyday Strategies to Cope