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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Pause Breathe Resume

  • Emotional Wellness: Building Better Mental Health

  • Maximizing Your Day: Effective Time Management

  • Building Better Mental Health

Other Topics

    • Break the Rumination Cycle
    • Dealing with Difficult Emotions
    • Relaxation Techniques for Stress
    • Caring for Your Mental Health
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Understanding Resilience
    • The Mental Strength Workout
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2015)