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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Planning for Success

  • Creativity 101

  • Will There Be a Couch? What to Expect From Counseling

  • Building Better Mental Health

  • The Mind-Body Connection (2017)

Other Topics

    • Keeping an Open Mind
    • Reframing Your World
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2017)
    • Maximizing Your Day: Effective Time Management
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Behavioral Health and LGBT Youth
    • Getting Organized
    • Building Mental Toughness
    • Coming Out at Work
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Assertiveness
    • Laughter is the best medicine