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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Understanding Resilience

  • Lighten Up With Laughter

  • Survivor's Guilt & Making it Through the War

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 1
    • Identifying Signs of Addiction in a Loved One
    • Emotional Wellness: Building Better Mental Health
    • Sleep Difficulties
    • Optimism and Recuperation
    • Talking about suicide
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Mindfulness Matters
    • Canceled by COVID-19: Managing Disappointment
    • New Year's Resolutions for Mental Health
    • The Preventable Death
    • Challenging the Stigma of Mental Health