This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Resiliency 101

  • Effective Communication During a Crisis

  • Understanding Resilience

  • Making a Change

Other Topics

    • Information Overload
    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2015)
    • Winter Blues
    • Teens and Depression
    • Beyond the Baby Blues
    • Exercise and Depression
    • Deflate the Pressure
    • What to Expect in the Wake of Mass Violence
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Relaxation Techniques for Stress
    • Stress and Your Body
    • Caring for Your Mental Health