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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

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  • Parenting: Navigating in the Eye of the Storm

  • Maintaining Your Team's Resilience During a Crisis

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Losing the Holiday Blues
    • Peer Relationships and ADHD
    • Caring for Your Mental Health
    • Learning to Relax
    • Behavioral Health Conditions in Police Officers
    • Disrupting Negative Thoughts (2017)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools