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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Pause Breathe Resume

  • Building Better Mental Health

  • Providing Compassionate Support to Refugee Hosts

  • Maintaining Your Team's Resilience During a Crisis

  • Addressing Anxiety

Other Topics

    • Connecting the dots on wellness
    • Exercise and Depression
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Being an Upstander
    • Emotional Wellness: Building Better Mental Health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resilience Muscles
    • Talking with Children During Infectious Disease Outbreaks
    • Men and Depression: Treatment
    • Take My Stress Please!
    • Borderline Personality Disorder: Treatment
    • Maintain a Healthy State of Mind: High School Students (Part 2)