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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • The Mind-Body Connection (2017)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Wellness: Building Better Mental Health

  • Coping with Change

Other Topics

    • Autism Spectrum Disorder
    • Bipolar Disorder: Getting Help
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • How to Relax: The Mind-Body Connection
    • What to Expect From Your First Counseling Session
    • Understanding Resilience
    • Providing Compassionate Support to Refugee Hosts
    • Maintaining Your Team's Resilience During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Stress Buster: Managing and Taking Control of Your Life
    • Teens and Depression
    • Preventing Smoking
    • Talking about suicide
    • Sleep Difficulties
    • Winter Blues