This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Parenting: Navigating in the Eye of the Storm

  • Building Resilience Muscles

  • Remaining Resilient During a Crisis

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • The Mind-Body Connection (2017)
    • Information Overload
    • Understanding Resilience
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Post-COVID Recovery
    • Mindfulness Apps and Resources
    • Borderline Personality Disorder: Treatment
    • Step It Up! Get Active for Your Health
    • Keeping Holiday Stress at Bay
    • Exercise and Depression
    • Recognizing depression
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Optimism and Recuperation