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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

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Other Topics

    • Daily Relaxation Tools
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    • Snoring
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    • Seasonal Affective Disorder: Treatment
    • Post-Traumatic Stress Disorder
    • Coping with Financial Stress
    • Do Social Ties Affect Our Health?
    • Looking to the Future with a Solution Focus
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Better Relations between Men and Women (International Men's Day)