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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowInformation Overload.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Parenting: Navigating in the Eye of the Storm

  • Emotional Wellness: Building Better Mental Health

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

Other Topics

    • Talking about suicide
    • Preventing Smoking
    • Recognizing an eating disorder
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Being an Upstander
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Talking with Children During Infectious Disease Outbreaks
    • Diabetes and Mental Health
    • Coping with Crisis in the Media (Part 1)
    • Older Adults and Depression (Part 2)
    • Psychological Fitness