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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Exercise and Depression

  • Managing holiday stress

  • Recognizing an eating disorder

  • Beyond the Baby Blues

  • Caring for a loved one with autism

Other Topics

    • How to Get Help for Anxiety Disorders
    • Bipolar Disorder: Treatment Part 1
    • Step It Up! Get Active for Your Health
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Get Back to the Basics to Find Balance in Life
    • Sleep Difficulties
    • Caring for your mental health
    • Deflate the Pressure
    • Teens and Depression
    • Talking about suicide
    • Lighten Up With Laughter
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 2
    • Identifying Signs of Addiction in a Loved One
    • Rays of Sunshine