This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Rays of Sunshine

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Coping with Change

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Stress Buster: Managing and Taking Control of Your Life
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Drives Performance (for Employees)
    • Mental Illness
    • Mental Health is Real
    • Building Psychological Toughness
    • Mental Health in the Workplace
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Optimism and Recuperation
    • Exercise and Depression
    • Winter Blues
    • Snoring
    • Pinpointing Your Sleep Problem