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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

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  • Building Better Mental Health

  • Lighten Up With Laughter

  • Does Hi-Tech Cause Hi-Stress?

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Beating the Blues
    • Mental Health: Making a Difference Together
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Stress Buster: Managing and Taking Control of Your Life
    • Information Overload (2015)
    • Bipolar Disorder: What Is It?
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Resiliency Skills
    • What Is Resilience?
    • Eleven Tips for Dealing with Stress
    • Exercise and Depression
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Snoring
    • Teens and Depression