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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Parenting: Navigating in the Eye of the Storm

  • Information Overload (2015)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Remaining Resilient During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Better Mental Health
    • Survivor's Guilt & Making it Through the War
    • The Mental Strength Workout
    • Talking about suicide
    • Connecting the dots on wellness
    • Caring for your mental health
    • Exercise and Depression
    • Beyond the Baby Blues
    • Older Adults and Depression (Part 2)
    • Talking with Children During Infectious Disease Outbreaks
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Bipolar Disorder: Getting Help
    • Helping Your Loved One Who Is Suicidal (Part 2)