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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health: Making a Difference Together

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Pause Breathe Resume

  • Parenting: Navigating in the Eye of the Storm

  • The Mental Strength Workout

Other Topics

    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Seasonal Affective Disorder (SAD)
    • Take Care of Your Mental Health
    • Doomscrolling: What It Is and How to Break the Habit
    • Anxiety Disorders: Overview
    • Information Overload (2015)
    • The Path to Inner Peace
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Will There Be a Couch? What to Expect From Counseling
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Talking about suicide
    • Teens and Depression
    • Managing holiday stress
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem