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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health Drives Performance (for Employees)

  • Tackling Negative Thoughts Associated with Trauma

  • Maintaining Your Team's Resilience During a Crisis

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Better Relations between Men and Women (International Men's Day)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • What to Expect in the Wake of Disaster
    • Coping After Terrorism (Part 2)
    • I'm So Stressed Out!
    • Dealing with Trauma: Recovering from Frightening Events
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Winter Blues
    • Daily Relaxation Tools
    • Talking about suicide