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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Effective Communication During a Crisis

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Managing Workplace Stressors

Other Topics

    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Addressing Anxiety
    • Building Better Mental Health
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Beyond the Baby Blues
    • Talking about suicide
    • Techniques to Relieve Anxiety and Stress
    • Step It Up! Get Active for Your Health
    • Tornadoes and Severe Storms
    • Pillars of Resilience
    • Counseling Isn't for Me