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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

  • Beating the Blues

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Child Mental Health
    • Managing Anxiety in Times of National or International Tension
    • Resilience
    • Responding to a Suicidal Loved One or Friend
    • Disrupting Negative Thoughts (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Coping with Change
    • Making a Change
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Preventing Smoking
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness