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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Maintaining Your Team's Resilience During a Crisis

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Isolation: How to Mentally Cope with Socially Isolating

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Understanding Resilience
    • Providing Compassionate Support to Refugee Hosts
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Self-Care: Remaining Resilient 1
    • Beyond the Baby Blues
    • Talking about suicide
    • Deflate the Pressure
    • Managing holiday stress
    • Sleep Difficulties
    • Hoarding: The Basics
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • What to Expect From Your First Counseling Session
    • Pervasive Developmental Disorders
    • Emotions and Health: The Mind-Body Connection