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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Building Resiliency 101

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Effective Communication During a Crisis

  • Being an Upstander

Other Topics

    • Taking Control of Your Mental Health
    • Nurture Your Resilience
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Building Psychological Toughness
    • Post-Traumatic Stress Disorder
    • Teens and Depression
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Tackling Negative Thoughts Associated with Trauma
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2015)
    • Building Better Mental Health