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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Being an Upstander

  • Building Resiliency 101

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Coping with Change

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Beyond the Baby Blues
    • Teens and Depression
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Looking to the Future with a Solution Focus
    • How to Choose a Counselor
    • Canceled by COVID-19: Managing Disappointment
    • Taking Control of Your Mental Health
    • Effective Communication During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • Self-Care: Remaining Resilient 2