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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Talking about suicide

  • Managing holiday stress

  • Sleep Difficulties

  • Deflate the Pressure

  • Exercise and Depression

Other Topics

    • Managing Political Anxiety
    • Children's Mental Health
    • Bouncing Back: Resiliency
    • Managing Anxiety While in Quarantine
    • Managing Anxiety
    • Winter Blues
    • Preventing Smoking
    • Teens and Depression
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    • Tackling Negative Thoughts Associated with Trauma
    • Will There Be a Couch? What to Expect From Counseling
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating