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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Caring for your mental health
    • Sleep Difficulties
    • Preventing Smoking
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Disrupting Negative Thoughts (2017)
    • Lighten Up With Laughter
    • Information Overload (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Dealing with Change
    • Counseling Isn't for Me
    • Bipolar Disorder: What Is It?
    • Doomscrolling: What It Is and How to Break the Habit
    • Autism Spectrum Disorder (ASD) Facts