This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Managing Workplace Stressors

  • Effective Communication During a Crisis

  • Being an Upstander

  • The Mind-Body Connection (2015)

Other Topics

    • Mental Health Screening
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • After a Disaster: Suicide Prevention Tips
    • What to Expect in the Wake of Mass Violence
    • Break the Rumination Cycle
    • Caring for your mental health
    • Caring for a loved one with autism
    • Teens and Depression
    • Winter Blues
    • Exercise and Depression
    • Self-Care: Remaining Resilient 2
    • Building Better Mental Health
    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Understanding Resilience