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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • The Gratitude Habit

  • Understanding Resilience

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Resilience Muscles

Other Topics

    • Post-Traumatic Stress Disorder in Children
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Learning to Relax
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Binge Eating Disorder (Part 2)
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Teens and Depression
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Building Better Mental Health
    • Effective Communication During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Managing Workplace Stressors
    • Mental Health Drives Performance (for Employees)