This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Remaining Resilient During a Crisis

  • The Path to Inner Peace

  • Survivor's Guilt & Making it Through the War

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

Other Topics

    • Building Better Mental Health
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Being an Upstander
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Optimism and Recuperation
    • Winter Blues
    • Recognizing depression
    • Depression in Women: Five Things You Should Know
    • What to Expect in the Wake of Mass Violence
    • Helping Children Cope with Disaster
    • Peer Relationships and ADHD
    • Do Social Ties Affect Our Health?