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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Maintaining Your Team's Resilience During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Lighten Up With Laughter

  • Making a Change

Other Topics

    • Coping with Crisis in the Media (Part 1)
    • What to Expect in the Wake of Disaster
    • Handling Stress: Part 1
    • Autism and the Workplace
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Teens and Depression
    • Snoring
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Winter Blues
    • Identifying Signs of Addiction in a Loved One
    • Understanding Resilience
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected