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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Coping with Change

  • Disrupting Negative Thoughts (2017)

  • International Stress Awareness Day 2020

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Dealing with Work Stress
    • Coping with Financial Stress
    • Anorexia Nervosa (Part 1)
    • Cutting and Self-Harm
    • Bipolar Disorder in Children and Teens
    • Will There Be a Couch? What to Expect From Counseling
    • Building Resiliency 101
    • The Mind-Body Connection (2015)
    • Does Hi-Tech Cause Hi-Stress?
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Connecting the dots on wellness
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Daily Relaxation Tools