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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • International Stress Awareness Day 2020

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • Understanding Resilience

Other Topics

    • Daily Relaxation Tools
    • Caring for your mental health
    • Snoring
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Anxiety Disorders
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Relaxation Techniques for Stress
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Mental Health and Travel
    • Parenting: Navigating in the Eye of the Storm
    • Remaining Resilient During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Self-Care: Remaining Resilient 2
    • Stress Buster: Managing and Taking Control of Your Life