This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Effective Communication During a Crisis

  • The Mind-Body Connection (2017)

  • Building Resiliency 101

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Self-Care: Remaining Resilient 2
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • Addressing Anxiety
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Autism Spectrum Disorder (ASD)
    • Binge Eating Disorder (Part 2)
    • Coping with Crisis in the Media (Part 1)
    • Anorexia Nervosa (Part 1)
    • Talking about suicide
    • Recognizing an eating disorder
    • Snoring
    • Optimism and Recuperation
    • Recognizing depression