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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Emotional Wellness: Building Better Mental Health

  • Does Hi-Tech Cause Hi-Stress?

  • Isolation: How to Mentally Cope with Socially Isolating

  • Being an Upstander

Other Topics

    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Snoring
    • International Stress Awareness Day 2020
    • Rays of Sunshine
    • Tackling Negative Thoughts Associated with Trauma
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Parenting: Navigating in the Eye of the Storm
    • Eating Disorders
    • How to Relax: The Mind-Body Connection
    • Eating Disorders: About More Than Food
    • The Power of Meditation
    • New Year's Resolutions for Mental Health