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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient 1

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Making a Change

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Information Overload (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Remaining Resilient During a Crisis
    • Does Hi-Tech Cause Hi-Stress?
    • International Stress Awareness Day 2020
    • Suicide: Risk Factors and Signs
    • Bipolar Disorder: Treatment Part 2
    • Take My Stress Please!
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Sleep Difficulties
    • Optimism and Recuperation
    • Teens and Depression