This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Now Playing

Preventing Smoking

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Preventing Smoking

Unhappy childhoods are linked to smoking. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 32 seconds.

You can also

Download

View transcript

If you want to help cut down smoking in adults, try to provide them with a safe and happy childhood. That's according to a report from the CDC. New information released in the Journal of the American Medical Association says children who have experienced emotional, physical and sexual abuse are more likely to smoke cigarettes. In fact, they are 5.4 times more likely to smoke by the age of 14. The researchers say that teens often use nicotine as a way to ease psychological and emotional wounds, and the behavior continues to adulthood.

I am Dr. Brian McDonough.

More about this Topics

  • Caring for your mental health

  • Caring for a loved one with autism

  • Talking about suicide

  • Snoring

  • Don't Worry, Breathe Happy

Other Topics

    • Borderline Personality Disorder: Helping Yourself or Others
    • Managing Grief After Disaster (Part 1)
    • Making Changes When Inflation Takes a Bite
    • Managing When the Stress Doesn't Go Away
    • Resiliency Skills
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • Coping with Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resilience Muscles

More about this Topics

  • Caring for your mental health

  • Caring for a loved one with autism

  • Talking about suicide

  • Snoring

  • Don't Worry, Breathe Happy

Other Topics

    • Borderline Personality Disorder: Helping Yourself or Others
    • Managing Grief After Disaster (Part 1)
    • Making Changes When Inflation Takes a Bite
    • Managing When the Stress Doesn't Go Away
    • Resiliency Skills
    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • Coping with Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resilience Muscles
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Beyond the Baby Blues