This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Lighten Up With Laughter

  • The Path to Inner Peace

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Child and Adolescent Mental Health
    • Techniques to Relieve Anxiety and Stress
    • Understanding Stress and Building Resilience
    • Helping Children Cope with Disaster
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Rays of Sunshine
    • International Stress Awareness Day 2020
    • Will There Be a Couch? What to Expect From Counseling
    • Mental Health: Making a Difference Together
    • Managing Workplace Stressors
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Connecting the dots on wellness
    • Managing holiday stress
    • Pinpointing Your Sleep Problem