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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Being a parent is challenging, but in the face of traumatic events and increased uncertainty, it can be even more complex. This session will help you

  • Understand the impact of traumatic events and situations on children
  • Learn how to address it and talk about it with your children
  • Understand the challenges you face as a parent, and the importance of self-care and self-compassion
  • Help your children to build resilience

Online Seminar Recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3534907215120462082

More about this Topics

  • Information Overload (2015)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Emotional Wellness: Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Bulimia Nervosa (Part 1)
    • Coping with Crisis in the Media (Part 2)
    • Treating Depression
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Fighting Depression Around the Holidays
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Sleep Difficulties
    • Effective Communication During a Crisis
    • Building Better Mental Health
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected