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Benefits with Southern New Hampshire University

Your EAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Addressing Anxiety

  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload (2015)

  • The Gratitude Habit

Other Topics

    • Coping with Change
    • Building Better Mental Health
    • Effective Communication During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Tips for Talking to Children and Youth After Traumatic Events
    • Common Reactions After Trauma (Part 1)
    • Understanding and Dealing with Racial Trauma
    • Behavioral Health Conditions in Police Officers
    • Coping with Stress During Infectious Disease Outbreaks
    • Managing holiday stress
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties