This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Disrupting Negative Thoughts (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Managing Workplace Stressors

Other Topics

    • Preventing Smoking
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Emotional Wellness: Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Being an Upstander
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Post-COVID Recovery
    • Get Back to the Basics to Find Balance in Life
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Anger: Events, Cues, and Control
    • Good Mental Health at Every Age