This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Making a Change

Other Topics

    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Recognizing depression
    • Optimism and Recuperation
    • Deflate the Pressure
    • Better Relations between Men and Women (International Men's Day)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Self-Care: Remaining Resilient 2
    • Pause Breathe Resume
    • Mental Health Drives Performance (for Employees)
    • Suicide Prevention (Part 2)
    • Managing Anxiety in Times of National or International Tension
    • Floods
    • Common Reactions After Trauma (Part 2)
    • Older Adults and Depression (Part 1)