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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Pause Breathe Resume

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Understanding Resilience
    • Rays of Sunshine
    • Does Hi-Tech Cause Hi-Stress?
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2017)
    • Winter Blues
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Coping with Traumatic Events
    • STOP: A Mindfulness Exercise
    • Maintain a Healthy State of Mind: Seniors (Part 1)
    • Manage Stress and Build Resilience
    • Canceled by COVID-19: Managing Disappointment