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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Building Resilience Muscles

  • The Gratitude Habit

  • Beating the Blues

Other Topics

    • Anorexia Nervosa (Part 1)
    • Peer Relationships and ADHD
    • Mental Health is Real
    • Good Mental Health at Every Age
    • New Year's Resolutions for Mental Health
    • Building Resiliency 101
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Preventing Smoking
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Caring for a loved one with autism