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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Path to Inner Peace

  • Effective Communication During a Crisis

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Mind-Body Connection (2017)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Bipolar Disorder: Risk Factors and Diagnosis
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Managing Anxiety in Times of National or International Tension
    • Get Back to the Basics to Find Balance in Life
    • Coping with the Stress of Emergency Relocation
    • Mental Health: Making a Difference Together
    • Beating the Blues
    • Disrupting Negative Thoughts (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Resiliency 101
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Caring for your mental health