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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resilience Muscles

  • Stress Buster: Managing and Taking Control of Your Life

  • Being an Upstander

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Pause Breathe Resume

Other Topics

    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Caring for a loved one with autism
    • Beyond the Baby Blues
    • Snoring
    • Maintaining Your Team's Resilience During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2015)
    • Beating the Blues
    • Self-Care: Remaining Resilient 2
    • Traumatic Incident Stress for First Responders
    • Keeping Holiday Stress at Bay
    • Pillars of Resilience
    • First Responders Behavioral Health Concerns
    • Attention Deficit Hyperactivity Disorder in Adults