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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Mental Strength Workout

  • Information Overload

  • Mental Health Drives Performance (for Employees)

  • Building Better Mental Health

  • Addressing Anxiety

Other Topics

    • Managing Anxiety While in Quarantine
    • Caring for Your Mental Health
    • Counseling Isn't for Me
    • What Is Mental Health?
    • Coping with Anger
    • Exercise and Depression
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Effective Communication During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2017)
    • Being an Upstander