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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Emotional Wellness: Building Better Mental Health

  • Stress Buster: Managing and Taking Control of Your Life

  • The Gratitude Habit

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Stress Resistance
    • Mindful Driving
    • Warning Signs and Risk Factors for Emotional Distress
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Self-Care: Remaining Resilient 2
    • Disrupting Negative Thoughts (2017)
    • International Stress Awareness Day 2020
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Remaining Resilient During a Crisis
    • Daily Relaxation Tools
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Pinpointing Your Sleep Problem