This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • International Stress Awareness Day 2020

  • Disrupting Negative Thoughts (2017)

  • Mental Health Drives Performance (for Employees)

  • The Mind-Body Connection (2017)

  • Mental Health: Making a Difference Together

Other Topics

    • Exercise and Depression
    • Recognizing an eating disorder
    • Recognizing depression
    • Snoring
    • Connecting the dots on wellness
    • Autism Spectrum Disorder (ASD) Facts
    • Mental Health in the Workplace
    • Emotional Numbness: How to Recognize and Treat It
    • Taking Control of Your Mental Health
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Effective Communication During a Crisis
    • Building Better Mental Health
    • Being an Upstander
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)