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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • Effective Communication During a Crisis

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Parenting: Navigating in the Eye of the Storm

  • Managing Workplace Stressors

Other Topics

    • Recognizing an eating disorder
    • Talking about suicide
    • Optimism and Recuperation
    • Snoring
    • Recognizing depression
    • Diabetes and Mental Health
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Traumatic Incident Stress for First Responders
    • Responding to a Suicidal Friend or Loved One
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Being an Upstander
    • The Gratitude Habit
    • Beating the Blues
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Does Hi-Tech Cause Hi-Stress?