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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Mental Health Drives Performance (for Employees)

  • Information Overload (2015)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Keeping Holiday Stress at Bay
    • Anger: Events, Cues, and Control
    • What to Expect From Your First Counseling Session
    • Taking Control of Your Mental Health
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Exercise and Depression
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Remaining Resilient During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change