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Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Self-Care: Remaining Resilient 2

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Information Overload (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Managing Workplace Stressors
    • Lighten Up With Laughter
    • Managing holiday stress
    • Caring for a loved one with autism
    • Exercise and Depression
    • Talking about suicide
    • Daily Relaxation Tools
    • Teen Depression (Part 1)
    • Depression in Women: Five Things You Should Know
    • Mental Health Screening
    • Keeping Holiday Stress at Bay
    • Common Reactions After Trauma (Part 2)