This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2015)

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2017)
    • Addressing Anxiety
    • Tackling Negative Thoughts Associated with Trauma
    • Looking to the Future with a Solution Focus
    • How to Relax: The Mind-Body Connection
    • Coping After Terrorism (Part 2)
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Take My Stress Please!
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Talking about suicide
    • Recognizing depression