This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Mental Health: Making a Difference Together

  • International Stress Awareness Day 2020

  • Making a Change

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 1

Other Topics

    • Managing holiday stress
    • Exercise and Depression
    • Snoring
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Effective Communication During a Crisis
    • Preventing Violence After a Natural Disaster (Part 2)
    • Helping Children Cope with Disaster or Trauma
    • How to Relax: The Mind-Body Connection
    • Mindfulness Apps and Resources
    • Coping with the Stress of Emergency Relocation