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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Pinpointing Your Sleep Problem

  • Sleep Difficulties

  • Teens and Depression

  • Deflate the Pressure

  • Snoring

Other Topics

    • Managing holiday stress
    • Caring for your mental health
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Managing Grief After Disaster (Part 3)
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    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
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    • International Stress Awareness Day 2020
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