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Connecting the dots on wellness

  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Beyond the Baby Blues

  • Facts About Seasonal Affective Disorder

  • Preventing Smoking

  • Winter Blues

  • Deflate the Pressure

Other Topics

    • Talking about suicide
    • Recognizing an eating disorder
    • Managing holiday stress
    • Snoring
    • Pinpointing Your Sleep Problem
    • Seasonal Affective Disorder (SAD)
    • Promoting Resilience
    • What to Expect in the Wake of Disaster
    • Child Mental Health
    • Using Laughter to Reduce Stress
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Identifying Signs of Addiction in a Loved One
    • Survivor's Guilt & Making it Through the War