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Connecting the dots on wellness

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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Don't Worry, Breathe Happy

  • Preventing Smoking

  • Optimism and Recuperation

  • Managing holiday stress

Other Topics

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    • Facts About Seasonal Affective Disorder
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    • Better Relations between Men and Women (International Men's Day)
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