This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Resiliency 101

  • Providing Compassionate Support to Refugee Hosts

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Resilience Muscles

Other Topics

    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Emotional Wellness: Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Beating the Blues
    • Health Care Workers and First Responders: Coping During COVID-19
    • Learning to Relax
    • Death of a Parent
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Preventing Violence After a Natural Disaster (Part 2)
    • Winter Blues
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Optimism and Recuperation
    • Caring for a loved one with autism