This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with SISC - Self Insured Schools of California-

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Self-Care: Remaining Resilient 1

  • Information Overload (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Survivor's Guilt & Making it Through the War
    • Information Overload
    • Maintaining Your Team's Resilience During a Crisis
    • Better Relations between Men and Women (International Men's Day)
    • Understanding Stress and Building Resilience
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Maintaining Composure During COVID-19
    • Six Meditation Apps to Help You Remain Calm
    • Autism and the Workplace
    • Facts About Seasonal Affective Disorder
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Exercise and Depression
    • Teens and Depression