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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Better Relations between Men and Women (International Men's Day)

  • The Path to Inner Peace

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    • Talking about suicide
    • Recognizing depression
    • Teens and Depression
    • Winter Blues
    • Rays of Sunshine
    • Making a Change
    • Beating the Blues
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Being an Upstander
    • Maintain a Healthy State of Mind: Middle School Students
    • Grounding Techniques to Help Control Anxiety
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Self-Harm
    • Emotional Wellness Toolkit