This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Setting Goals for Your Future

Learn how to strategically set short-term and long-term goals to help you succeed in all areas of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Setting Goals for Your Future.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Building Resiliency 101

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Understanding Resilience

  • Unplugged: Digital Detoxing

Other Topics

    • Switch on to Being More Present
    • Explore New Horizons and Expand the Mind
    • Creating a Personal Development Plan
    • Know Your Strengths
    • Creativity 101
    • Self-Esteem and Self-Confidence
    • Pronouns for Respect and Inclusion
    • Caring for Your Mental Health
    • Doomscrolling: What It Is and How to Break the Habit
    • LGBTQ+-Inclusive Language
    • Change Is Inevitable
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Assertiveness