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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Daily Relaxation Tools

  • Getting a fresh start

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Creating a happiness hygiene routine

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • Keeping an Open Mind
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Disrupting Negative Thoughts (2017)
    • Finding Happiness in the Midst of a Pandemic
    • Dealing with Change
    • Dealing with Difficult Emotions
    • Building Connections with Others
    • Be a Thriver!
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    • Deflate the Pressure
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    • Setting Realistic Goals
    • Check, challenge and change your thoughts