This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Building your resilience

  • Deflate the Pressure

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Check, challenge and change your thoughts

Other Topics

    • Stress Management Primer
    • Visualization Practice Exercise
    • Planning in Times of Uncertainty
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Managing Political Anxiety
    • Don't Worry, Breathe Happy
    • Anger
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Assertiveness
    • Information Overload
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Mindfulness Matters
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace

More about this Topics

  • Building your resilience

  • Deflate the Pressure

  • Change Is Inevitable

  • Daily Relaxation Tools

  • Check, challenge and change your thoughts

Other Topics

    • Information Overload
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Mindfulness Matters
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace
    • Don't Worry, Breathe Happy
    • Anger
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Assertiveness
    • Stress Management Primer
    • Visualization Practice Exercise
    • Planning in Times of Uncertainty
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Managing Political Anxiety