This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Laughter is the best medicine

  • Deflate the Pressure

  • Change Is Inevitable

  • Creating a happiness hygiene routine

  • Optimism and Recuperation

Other Topics

    • Break the Rumination Cycle
    • Coming Out at Work
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Pillars of Resilience
    • Manage Stress and Build Resilience
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Anger
    • Building your resilience
    • Hostility and Heart Disease
    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • Mindfulness Matters

More about this Topics

  • Laughter is the best medicine

  • Deflate the Pressure

  • Change Is Inevitable

  • Creating a happiness hygiene routine

  • Optimism and Recuperation

Other Topics

    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • Mindfulness Matters
    • Break the Rumination Cycle
    • Coming Out at Work
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Pillars of Resilience
    • Manage Stress and Build Resilience
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Anger
    • Building your resilience
    • Hostility and Heart Disease