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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • Healthy Mind Toolkit

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Reframing Your World

  • Know Your Strengths

Other Topics

    • The Mental Strength Workout
    • Disrupting Negative Thoughts (2015)
    • Creativity 101
    • Building Resiliency 101
    • Rays of Sunshine
    • Humor and Laughter Strengthens Relationships
    • Got Resiliency?
    • Being Happy
    • Anger: Events, Cues, and Control
    • Grounding Techniques to Help Control Anxiety
    • Anger
    • Taking time to recharge
    • Change Is Inevitable
    • Setting Realistic Goals
    • Optimism and Recuperation