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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Keeping an Open Mind

  • A Personal Guide to Building Resiliency and Coping with Change

  • Explore New Horizons and Expand the Mind

  • The Gratitude Habit

  • Isolation: How to Mentally Cope with Socially Isolating

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    • Emotional Wellness: Building Better Mental Health
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