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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Building Resiliency 101

  • Emotional Wellness: Building Better Mental Health

  • Switch on to Being More Present

  • Reframing Your Way Through 2022

Other Topics

    • Practicing Mindful Communication
    • Practicing Gratitude
    • What Is Resilience?
    • Self-Esteem and Self-Confidence
    • Social Wellness Toolkit
    • Building your resilience
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Tackling Negative Thoughts Associated with Trauma
    • Digging Deep
    • Creativity 101
    • Healthy Mind Toolkit
    • Planning for Success