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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Mindfulness Matters

  • Information Overload (2015)

  • Creating a Personal Development Plan

  • Reframing Your World

  • Unplugged: Digital Detoxing

Other Topics

    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Stress Resistance
    • Grounding Techniques to Help Control Anxiety
    • Techniques to Relieve Anxiety and Stress
    • Practicing Gratitude
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Stick With It
    • Self-Care: Remaining Resilient
    • Emotional Wellness: Building Better Mental Health
    • Building Resilience Muscles
    • Pause Breathe Resume