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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creating a Personal Development Plan

  • Information Overload (2015)

  • Rays of Sunshine

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload

Other Topics

    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Deflate the Pressure
    • Setting Realistic Goals
    • Why Time Management?
    • Addressing LGBTQ+ Bullying in the Workplace
    • Managing Anxiety in Times of National or International Tension
    • Learn to Manage Stress
    • Eco Anxiety: Everyday Strategies to Cope
    • Understanding Resilience
    • Choose to Challenge (International Women's Day 2021)
    • Know Your Strengths
    • Reframing Your World
    • Building Resilience Muscles