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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • Information Overload (2015)

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient

  • Coping with Change

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Caring for Your Mental Health
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Changing Family Roles
    • What Individuals in Recovery Need to Know About Wellness
    • Got Resiliency?
    • Creating a Personal Development Plan
    • Mindfulness Matters
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Assertiveness