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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2015)

  • Information Overload

  • Unplugged: Digital Detoxing

  • Will There Be a Couch? What to Expect From Counseling

  • Building Resiliency 101

Other Topics

    • How to Be Happy
    • LGBT Youth and Bullying
    • Practicing Mindful Communication
    • Learn to Disconnect
    • Change Your Life with SMART Goals!
    • The Gratitude Habit
    • Lighten Up With Laughter
    • The Path to Inner Peace
    • Choose to Challenge (International Women's Day 2021)
    • Keeping an Open Mind
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Building your resilience