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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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    • Deciding to Quit Drinking
    • Making Time for Yourself
    • Weekly Exercise and Physical Activity Plan
    • The Mental Strength Workout
    • Unplugged: Digital Detoxing
    • Know Your Strengths
    • Will There Be a Couch? What to Expect From Counseling
    • The Gratitude Habit