This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Planning for Success

Explore the secrets behind being more organized and more efficient to help combat and reduce overwhelm.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Planning for Success.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • Setting Goals for Your Future

  • Isolation: How to Mentally Cope with Socially Isolating

  • Choose to Challenge (International Women's Day 2021)

  • Digging Deep

Other Topics

    • Connect with Yourself
    • Managing Anxiety in Times of National or International Tension
    • Getting the Respect You Deserve
    • Doomscrolling: What It Is and How to Break the Habit
    • Changing Family Roles
    • The Mental Strength Workout
    • Keeping an Open Mind
    • The Mind-Body Connection (2017)
    • Information Overload
    • Self-Care: Remaining Resilient
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy