This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Rays of Sunshine

While everyone feels comfortable in their own homes, it's not particularly healthy to remain indoors all the time. Your mind and body need to be outside to encounter certain nutrients the outdoors provides. Exposure to sunlight increases the release of the serotonin hormone, which is responsible in boosting your mood and helping you feel calmer and focused. This session will explore the benefits of getting outdoors as a part of your self-care routines and also getting moderate amount of sunshine.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Emotional Support: Staying Balanced in a Changing World

  • Switch on to Being More Present

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Get Past Your Exercise Roadblocks
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Goal-Setting Worksheet
    • Being Happy
    • Pay It Forward with Kindness and Generosity
    • Choose to Challenge (International Women's Day 2021)
    • Building Better Mental Health
    • The Path to Inner Peace
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Laughter is the best medicine