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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Explore New Horizons and Expand the Mind

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Will There Be a Couch? What to Expect From Counseling

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Getting a fresh start
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Change Is Inevitable
    • Choose to Challenge (International Women's Day 2021)
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Mindfulness Matters
    • Keeping Holiday Stress at Bay
    • Good Mental Health at Every Age
    • Social Wellness Toolkit
    • Techniques to Relieve Anxiety and Stress
    • Got Resiliency?