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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Reframing Your World

  • The Mental Strength Workout

  • Healthy Mind Toolkit

  • Making a Change

Other Topics

    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease
    • Building Connections with Others
    • Setting and Achieving Goals
    • Social Wellness Toolkit
    • Manage Stress and Build Resilience
    • Eco Anxiety: Everyday Strategies to Cope
    • Unplugged: Digital Detoxing
    • Stick With It
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Gratitude Habit
    • Maximizing Your Day: Effective Time Management