This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Coping with Change

  • Understanding Resilience

  • Information Overload

  • Building Better Mental Health

Other Topics

    • Getting a fresh start
    • Building your resilience
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Benefits of Generosity
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Mindfulness Apps and Resources
    • Doomscrolling: What It Is and How to Break the Habit
    • Start Your Day with Intention
    • Building Resilience Muscles
    • The Mental Strength Workout
    • Creativity 101
    • Digging Deep
    • Self-Care: Remaining Resilient