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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient

  • Making a Change

  • Disrupting Negative Thoughts (2015)

  • Creativity 101

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • The Mind-Body Connection (2015)
    • Emotional Wellness: Building Better Mental Health
    • Building Resiliency 101
    • Mindfulness Matters
    • Managing Anxiety
    • Visualization Practice Exercise
    • Understanding Bias
    • Stress Hardiness
    • Get Past Your Exercise Roadblocks
    • Creating a happiness hygiene routine
    • Assertiveness
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts